This book immerses you in the worlds of Passai-dai and Kusanku-dai. It systematically explores each Kata's techniques and offers suggestions for their practical application in self-defense.

Diving into all three Naihanchi Kata, this book explores their techniques and provides valuable suggestions for practical self-defense applications.

This book offers a thorough examination of the five Pinan Kata by Itosu Anko, exploring their techniques and providing valuable suggestions for practical self-defense applications.